Ground & Recenter - A Mini Day Retreat

Welcome to our mini day retreat, where you can ground yourself and recenter your mind, body, and soul. A co-created retreat with Hannah from Take Coaching Amsterdam. A conscious curation of 3 parts: Therapeutic yoga, life coaching and acupuncture to support an intentional and grounded transition in to your next season.

YOGA
ground + connect
A 1-HR therapetuic yoga practice, taught in a unique shared way by both Hannah and Lydia to ground and connect with your inner compass

COACHING
re-center
A group energy & life coaching session to help you take stock of where your energy is and how to find balance for the upcoming season.

ACUPUNCTURE
integrate
In a group setting you will receive an acupuncture protocol to support the grounding and centring affect of the day and allow for integration.

Join us at De Meditatietuin for a day of learning, growing and recentering. The perfect tonic to help you transition into your next season feeling like you have your feet on the ground.
EARLY BIRD RATE until mid July using the code EARLYBIRD.

Buy your ticket here.