Nourished by…
Available treatments to nourish yourself with.
We only have one body, one home, which carries us throughout our lives.
Take care of it.
Acupuncture
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Using small sterile needles to activate specific acupuncture points, energy centres, to stimulate the bodies natural ability to self heal.
The specific acupuncture points influence energy flows, organ functions, emotions and muscle tissues in order to address the body's self-healing capacity. Acupuncture therefore helps restore the automatic functions of the body and the well-being of the person. An acupuncture point can therefore be seen as a critical area where information comes together and information can be influenced by the insertion of needles.
The needles are inserted and you are invited into a deep state of rest for 25-30 minutes while your body receives this deeply healing and personalised treatment.
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Intake appointment, €100, 90 minutes
Follow up appointments, €80, 1 hour
Acupuncture & bodywork, €115, 1.5 hour
Ear Acupuncture + seeds, €50 , 30 mins
Cupping & Massage
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Cupping is an ancient technique that uses glass or plastic cups to remove toxins from the body and clear stagnation. The cups are placed on the skin, mostly on the back, and uses a vacuum technique to draw blood to the selected area. This works on the muscles and muscle tissues. Supporting the circulation of blood, improves stagnation, stiffness and inflammation.
Cupping is used commonly used for treating pain, supporting your immune system, improving blood circulation, and for relaxation. Clients have used cupping for:
Injuries, for example of the back or shoulder
Detoxifying your body, clearing out colds and external pathogens.
Clearing out colds and external pathogens from the body.
Fatigue.
Clearing headaches or migraines.
Relaxation.
It’s also possible to combine cupping with a relaxation massage.
Please note: the treatment can cause bruising of the skin. This can last for a few days to a week. These areas of bruising will likely feel sensitive or sore in the days following. It is advised to keep the area covered and warm for the days following treatment.
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30 minutes cupping, €60
60 minutes cupping, €80
90 minutes Cupping & relaxation massage, €110
90 minutes Acupuncture & Cupping, €110
Yoga
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Working together we will assess your needs and make a personalised plan. In her teaching Lydia has a special interest in the nervous system and the digestive system (these are both very interconnected). Working with acupressure points, breathing exercises, mindful embodied movement balanced with restorative and yin poses. Lydia will guide you, but most importantly, will teach you tools and exercises that you can start to integrate into your daily life. So you can take yoga off the mat and into your way of being.
Clients benefit from combining these sessions with acupuncture or cupping. Especially those dealing with chronic health conditions or high stress.
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1 hour, €80
2 hours, Yoga therapy & acupuncture, €125
Acupuncture treatments are part covered by most insurance companies.
Treatments, Intake & Pricing
Treatment Flow
Intake appointment
This is a discussion of the intake form and your medical and family health history. We’ll discuss the nature of your main complaint in detail and you will receive a treatment.
An intake appointment is usually 75-90 minutes.
Treatment Session
This begins with a check in chat to align on focus and how you’re feeling in body and mind. Followed by a pulse, tongue and abdominal diagnosis and then the treatment. It is concluded with lifestyle & diet recommendations (if appropriate) and a suggestion for follow up treatment.
A treatment usually lasts an hour.
To get more from your session, you can add on bodywork to your treatment. Starting with 30 minutes of hands on gentle soothing touch and massage to calm your nervous system and help you land in your body.
A treatment usually lasts 90 minutes.
Book a Nourished Treatment
Nourished By uses a holistic approach to bring your body back to balance.